Yoga With Friends

Service Description

Every class that Krystal teaches is a little bit different, period. While the style of yoga, theme of the class, the body part of focus, the breath work, the mediation all vary there is one thing you can always count on that never changes. Count on feeling different when class is over. If you show up to class feeling energized, you might feel the same buzz of energy but more balanced at the end of class. If you show up to class feeling tired or run down, you may feel a little boost of energy once class is over. In any case, you will feel different after practicing Yoga With Friends. All of Krystal's classes are "Feel Good" classes, meaning that if it doesn't feel good, don't do it. Each of us have unique life experiences which present different challenges for us. Krystal designs her classes to meet you where you are on any given day. Yet, ultimately you are your own teacher. If you are working with a shoulder issue, listen to your body give you the cue to lower your arm. If your knees are bothering you, bring a chair to sit upon rather than trying to muscle and push through pain when kneeling. Book your spot today and join Krystal and friends in a practice that is designed and guaranteed to assist you in feeling not only different but GOOD!