Grab a spoon! Sit or stand - this practice will clear and strengthen your energy, grounding you back into your heart. If you've been traveling, entertaining, or just running on empty, this is the perfect 30-minute session to restore your vibrant, beautiful Self.

Feeling frazzled, low, need energy, too energized, anxious or just out of sorts? Here is your remedy. This energy medicine yoga practice will balance your energy by bringing you back to your center. Enjoy the last 10 minutes lying down, reclined or in a comfortable seat. You may drift off to sleep if you are able to really relax, enjoy! Your body will thank you for showing up for this one again and again.

Learn how to anchor yourself, get your energy aligned, pump and flush your lymphatic system. Exercise is one of the best ways to move lymph. The eye exercises assist with brain health as well. You will leave this practice renewed and refreshed! This is a great practice to do after having been sick as this helps detoxify the body. Use a chair and modify as needed. Oh, and did I say...great for the brain!! Enjoy.

The heart entrains the entire body. Use this practice to energize or calm the heart, bringing the body, mind and spirit into heart coherence. Learn about a role of the small intestine, the hippocampus alarm points, and the Sea of Tranquility. Allow yourself extra time to relax into the meditation at the end of the video. Your heart will be happy you did!

Props you will need: all the stories, conversations, situations, aggitations, joyous and sad situations you can muster. Bring all of these things with you to your yoga mat. Then, begin this chair class. Physically we focus on the back and strengthening the hips. You will build muscle and balance through asanas (poses), ending with nadi shodhana (alternate nostril breathing). Work at your ability and HAVE FUN!! "The journey from unreal to real lives in this present moment..."

This chair class (all seated) will challenge the right and left brain, energize your muscles and remind us to breathe. Practice breath of fire to get your stagnant energy moving again. All the standard poses are in this class but done from the chair (my favorite!). Enjoy!

This is a chair yoga class with standing postures. We start with gentle twists and then a right brain left brain challenge. The second half of the class has you standing working on - half moon and triangle poses. We end with a little more twisting and meditation. Think out of the box and safely work up to holding poses longer. Even longer than I suggest in the video. Please, have fun!

This chair class (all seated) will challenge the right and left brain, energize your muscles and remind us to breathe. Practice seated Warrior II, gentle twists and get some core work done in this 45 minute session.

Is your glass half full or half empty? Use the power of your breath to clear the space around you, clear the repetitive thoughts of your mind, energize and prepare your body to empty and then fill your glass. It all comes together perfectly, in just the right time.