This is a simple, effective way to start your day or give yourself a gentle boost in the afternoon. The benefits of this practice are extensive, but here are a few: it helps get your energy working for you, clears brain fog, and can instantly lift your mood. Just 3 minutes is all it takes. Use it once a day or as often as you need. It may help energize you in the morning and support restful sleep at night. Try it out and see what works best for you.

Feeling out of sorts or stressed? Sit or lie down and have a listen. You will relax in just a couple of minutes. Bring yourself back to center with this meditation.