This is a great way to begin your day or to give yourself a little extra boost in the afternoon. The benefits of doing practice are too many to list but here are a few. Get your energy working for you, clear brain fog and lift your mood instantly. 3 minutes. Use once a day or multiple times a day. Not recommended in the evening or before bed.

Feeling out of sorts or stressed? Sit or lie down and have a listen. You will relax in just a couple of minutes. Bring yourself back to center with this meditation.